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Sitting behind a desk all day can be extremely hard on your body. Make sure you and your employees have the right chair — and are sitting perfectly.

Here are some tips on how to pick an office chair.

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But selecting your chair is just the beginning. Once your employees have their perfect office chair it is time to share our short video lessons on ergonomics.

These lessons will teach your employees how to sit in their chair, adjust their height, and much more.

You may be surprised what a good chair will do for your butt, back, brain and of course productivity.


5 short lessons on office ergonomics