In order to be as productive as humanly possible, you should look into building a routine around your sleep schedule. This is because these routines help you to get a better night’s sleep, which in turn helps you to better at every other part of your life.
Why Do You Need Sleep?
We all struggle to focus on our work when we haven’t slept well. Sleep is the time when our bodies heal, prepare themselves for the day ahead of them and deal with the memories from the day before. If you are not sleeping, you are likely to have higher blood pressure, a harder time remembering things and solving problems, and also more likely to get sick. All of these things will cause you to be significantly less productive.
Things to Add to Your Morning Routine:
- Set Wake Up Time
- Write A To Do List
Whether you wake up at 3 a.m. like Steve Jobs did or a little bit later like the rest of the world does, a set wake-up time will do wonders for your productivity. Start your morning off with a good breakfast and then stretch your muscles and mind with yoga and meditation or another kind of light exercise to kickstart your body.
If you know that having a to-do list will help you to focus throughout the day and make sure that everything gets done, set aside 10 minutes in the morning to do this. Write down everything you can think of, even the stuff that you need to do for yourself in order to make sure that you take care of yourself, like lunch or drinking water throughout the day.
Things to Add to Your Evening Routine:
- Set Bedtime
- Medicine & Machines
- Screen-Free Time
- Pack Lunch for Next Day
While it might seem counterintuitive, setting aside time in the evening can also help you to unwind at the end of the day. If you set aside at least an hour to relax before your set bedtime, you are likely to have much less trouble falling asleep, especially if that hour is full of things designed to relax you like yoga and meditation. You can also use this time to Get yourself ready for the following day by setting out your clothes, packing your lunch or prepping things for the next night’s dinner. Make this extra relaxing by listening to the music you like or an audiobook. When you do go to bed, make sure you are taking all medicine as directed by your doctor and using any machines that you need to use.
It should not include eating a late night snack or using your phone, Because these will cause you to have trouble sleeping. When you eat late at night, your body has to digest while you are sleeping. When you use your phone, it emits blue spectrum light that causes your body to delay producing melatonin for up to three hours afterwards, making it harder to fall asleep.