Americans are working longer days, retiring later in life and taking far less vacation time than ever before. Most workers feel like they are in a race against time to make as much money and acquire as many things as they can.
This mentality is not only making companies less successful, it is also causing workers to developer serious health conditions. Rather than overworking and causing damage to your mental and physical well-being, now is the time to make a change.
Employers can do things like encourage time off for their employees to reduce the amount of work they do. Providing employees with time card calculators and the ability to work remotely is also beneficial. You can read more about the benefits of these advancements by visiting this link.
Here are some of the reasons why working long hours is dangerous.
Increased Fatigue Can Cause Major Problems
Most people fail to realize just how important getting the right amount of sleep is. People who sleep less and work more will generally be at a higher risk of having work-related accidents. Dealing with extreme fatigue can also lead to a person being unable to concentrate and can even make them irritable.
The only way to reduce the chance of these side effects happening is by resting more. Not only will more rest help you, it will also help the people working in your company. If you are more alert and friendly while on the clock, you will be able to be more productive.
Workaholics Have No Social Life
While there is nothing wrong with working hard, there is a limit to how much time you need to spend on the clock. If all of your free time is spent at work, you will not have a social life. This lack of contact with the outside world can make you feel isolated and may even result in bouts of depression.
Spending time with your friends and family is a vital part of stay mentally strong. If you have children, your main priority needs to be spending as much time with them before they grow up and leave the nest. While this may cut into your work time, it is worth it considering the strong relationships it will allow you to forge.
Higher Stress Levels Can Be Hazardous
Generally speaking, a person who works too much will have a higher risk of stress-related health issues. Stress has been linked to serious health conditions like heart disease, as well as mental health problems like anxiety. If you are always stressed out about meeting deadlines, chances are you are not going to enjoy your life very much.
Factors like concerns about your job security and a poor company culture can also lead to your stress levels growing with each passing day. When trying to reduce your work-related stress, you need to focus more on eating healthy and working out. Doing this accompanied with working fewer hours can do wonders for your physical and mental health.
Overworked People Have a Higher Risk of Obesity
Some people work so much that they don’t even have time to stop for a decent meal. This usually results in an individual eating larger amounts of fast food, which is a very bad habit. The more fast food a person eats, the higher their risk of becoming obese will be.
This means you need to pull out of your local drive thru and go home to fix a healthy meal. While it will take time out of your busy schedule, it will be worth it.
No one looks back on their life and wishes they could have worked a few more hours each day. Taking the time to go on a hike or a family picnic is a great way to reduce stress and have fun at the same time.